Wellness

YOUR HEALTH & WELLNESS HEADQUARTERS

The Fort Collins Country Club boasts a state-of-the-art fitness facility where members have access to high-quality equipment, fast-paced exercise and relaxing wellness classes. 

When you’re a member, there’s no need for a gym membership, we have all of the bases covered – whether you’re a yoga enthusiast, cyclist or just interested in hitting the gym during your lunch hour. 

the fitness facilities

The Fort Collins Country Club’s state-of-the-art fitness facility features:

  • Free weights & stretching areas
  • Cardio equipment (treadmills, spin bikes, rowers, ellipticals and exercise bikes)
  • Cybex strength equipment
  • TRX suspension systems
  • Movement rooms for group exercise classes and functional training
  • Star Trac Spinner NXT spin bikes
  • Pilates Reformers

PERSONAL TRAINING

Looking to step your fitness up?

The Fort Collins Country Club offers personal training (available by appointment), right here on-site to fit your individual needs.

 

Pilates

One of the great things about Pilates is that it’s for everybody! We have members from the ages of 15 to 85 participating in our Pilates program as well as men and women alike! Workouts can be tailored to very specific needs and goals, whether it’s recovering from an injury, general strengthening and stretching, or even sports-specific work.

Our Pilates studio, located on the lower level of the Clubhouse, is fully equipped with top-of-the-line Peak Pilates Equipment. When new to the Pilates apparatus, it is recommended that you complete several private sessions before jumping into a group reformer class so you can get comfortable with the equipment and the trainer can place you in a class appropriate for your level. Feel free to grab a friend and make them semi-private sessions instead! Some of our members appreciate the one-on-one or semi-private training sessions long-term as the sessions can be customized to their individual needs. Others enjoy the company and camaraderie of other members in a group reformer class.

 

YOGA 

Functional Yoga merges ancient yoga techniques and modern wisdom to identify imbalances and create a unique path to healing and wellness. This approach sees the human being as an integrated body-mind-spirit system that is at its best when all three parts are in a state of dynamic balance. The goal of Functional Yoga is to guide each person to her or his own deeper awareness, greater understanding, and movement on a continuum of healing

Each one-on-one session, either in person or virtual includes:

      • Advanced postural assessment
      • Range of motion, muscle strength, and flexibility testing
      • Practical Ayurvedic (lifestyle choices) concepts related to the assessment and treatment process.
      • Breathing exercises and meditation techniques to reduce stress, improve sleep and digestion.

Fitness programming

Meet Krista Foertsch

Meet Krista Foertsch

Fitness Manager

Krista is originally from North Dakota and studied at Minnesota State University Moorhead where she obtained her degree in Exercise Science with a minor in Strength and Conditioning. She moved to Missoula, MT in 2011 where she continued to personal train, teach group fitness, and helped manage the fitness department at The PEAK Health and Wellness Center. In 2013 she moved to Fort Collins and continued her career in the health and wellness industry.

  • B.S. Exercise Science – Minor Strength and Conditioning
  • Certified Strength and Conditioning Specialist – National Strength and Conditioning Association
  • Fitness Nutrition Specialist – National Academy of Sports Medicine
  • Golf Fitness Specialist – National Academy of Sports Medicine
  • Behavior Change Specialist – National Academy of Sports Medicine
  • Certified Functional Movement Screen L1 – Functional Movement Systems
  • Sports and Exercise Nutrition Certified
  • Certified Shockwave Coach
  • Certified Box Master instructor

Click here to check out the rest of Krista’s bio and to meet the rest of our team!

HEALTH & WELLNESS CLASSES

BOOTCAMP

A full-body workout that involves strength, cardio, plyometrics, functional training, and fun! This class will test you to push yourself. All skill levels welcome – this is a great way to get introduced to our equipment and facilities!

20/20/20

A quick and fast-paced workout that flies by. This class involves 20 minutes of spinning, a 20-minute circuit including strength and cardio work, and 15–20 minutes of core exercises at the end. All skill levels welcome!

SPINNING

Whether you’re a novice or expert, road cyclist or mountain biker, come in and enjoy a great workout on the spin bikes. Spinning will enhance your speed, strength, and stamina, improve your overall physical health, and increase your caloric burn.

PILATES

Building on the principles of Joseph Pilates, Pilates mat will focus on strengthening the core, or center of the body. The exercises are done in a classical order designed to strengthen and elongate muscles, increase flexibility, correct postural alignment, and balance the body, thus decreasing the likelihood of injury. 

Pilates Mat with Props

Similar to the Pilates Mat class, this class will continue Joseph Pilates’ classical sequencing while incorporating the use of props. Props can include the magic circle, bands, balls, and light weights to challenge and deepen the mat workout.

Athletic Yoga

Powerful yoga poses intended to increase balance and joint stability combined with strength and cardiovascular training. This practice will involve minimal floor work. Flexibility will be incorporated primarily in active movements. The cooldown portion will incorporate some stretching and time to soak in all the hard work.

Gentla Yoga

Great class for beginners or anyone who is looking for a gentle practice. This class focuses on classic and restorative yoga poses with an emphasis on foundation, breath, and alignment. A wonderful way to reduce stress, increase flexibility, and find balance.

Slow Flow Vinyasa

Featuring foundational yoga postures while allowing extra time to set up proper alignment. This class will introduce students to a basic vinyasa flow sequences and allow extra time at the beginning and end of class for additional stretching and core work.

Request a Tour

What better way to determine if the Fort Collins Country Club is a fit for you and your family than to visit us in person and see for yourself?

Fill out the form to the right and our Director of Membership will reach out to schedule a tour and answer any questions you may have.