Wellness
YOUR HEALTH & WELLNESS HEADQUARTERS
The Fort Collins Country Club boasts a state-of-the-art fitness facility where members have access to high-quality equipment, fast-paced exercise and relaxing wellness classes.
When you’re a part of the Wellness Program, there’s no need for a gym membership, we have all of the bases covered – whether you’re a yoga enthusiast, cyclist or just interested in hitting the gym during your lunch hour.
the fitness facilities
The Fort Collins Country Club’s state-of-the-art fitness facility features:
- Free weights & stretching areas
- Cardio equipment (treadmills, spin bikes, rowers, ellipticals and exercise bikes)
- Cybex strength equipment
- TRX suspension systems
- Movement rooms for group exercise classes and functional training
- Star Trac Spinner NXT spin bikes
- Pilates Reformers
PERSONAL TRAINING
Whether you’re looking for general direction with your fitness regimen, specific plans, weight loss, strength training, cardiovascular work, sports training, pre/post-rehab, increasing range of motion and flexibility, or stabilization and balance, our wellness professionals are here to help. Movement and functionality are a priority when working with our staff. You have the option to work with a certified professional one-on-one, semi-privately, or in small group settings for exercise and movement guidance.
Pilates
One of the great things about Pilates is that it’s for everybody! We have members from the ages of 15 to 85 participating in our Pilates program as well as men and women alike! Workouts can be tailored to very specific needs and goals, whether it’s recovering from an injury, general strengthening and stretching, or even sports-specific work.
Our Pilates studio, located on the lower level of the Clubhouse, is fully equipped with top-of-the-line Peak Pilates Equipment. When new to the Pilates apparatus, it is recommended that you complete several private sessions before jumping into a group reformer class so you can get comfortable with the equipment and the trainer can place you in a class appropriate for your level. Feel free to grab a friend and make them semi-private sessions instead! Some of our members appreciate the one-on-one or semi-private training sessions long-term as the sessions can be customized to their individual needs. Others enjoy the company and camaraderie of other members in a group reformer class.
YOGA
Functional Yoga merges ancient yoga techniques and modern wisdom to identify imbalances and create a unique path to healing and wellness. This approach sees the human being as an integrated body-mind-spirit system that is at its best when all three parts are in a state of dynamic balance. The goal of Functional Yoga is to guide each person to her or his own deeper awareness, greater understanding, and movement on a continuum of healing
Each one-on-one session, either in person or virtual includes:
-
-
- Advanced postural assessment
- Range of motion, muscle strength, and flexibility testing
- Practical Ayurvedic (lifestyle choices) concepts related to the assessment and treatment process.
- Breathing exercises and meditation techniques to reduce stress, improve sleep and digestion.
-
Massage therapy
Massage is the manipulation of one’s muscles to release tension, reduce pain, and help the muscles relax. By using many different modalities such as: trigger point, deep tissue, myofascial, neuromuscular, flushing, and many more. It is also used as preventive maintenance, to prevent further injury or to prevent injury all together.
Request a Tour
What better way to determine if the Fort Collins Country Club is a fit for you and your family than to visit us in person and see for yourself?
Fill out the form to the right and our Director of Membership will reach out to schedule a tour and answer any questions you may have.