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Outdoor Yin Restorative Yoga with Tonya
August 11, 2020 @ 10:30 am - 11:15 am
An event every week that begins at 10:30 am on Tuesday, repeating until August 25, 2020
This class consists of a series of long-held, supported and passive floor poses using props such as blocks and blankets. The areas of the body addressed are especially rich in connective tissue that benefits from long holds. No experience is necessary and all levels are welcome.