*Virtual* Meditation: Meditation has known benefits including better sleep, lowering blood pressure, reducing symptoms of fibromyalgia, stress-reduction and much more. Meditation can be learned from a book certainly , however, sitting with a guide can help set a foundation for your at home practice. This class will cover fundamentals of Meditation as well as provide useful tools for all levels of practitioners. The meeting ID and password can be found under the description of the class on Mindbody.   •Please…

*Virtual* Meditation: Meditation has known benefits including better sleep, lowering blood pressure, reducing symptoms of fibromyalgia, stress-reduction and much more. Meditation can be learned from a book certainly , however, sitting with a guide can help set a foundation for your at home practice. This class will cover fundamentals of Meditation as well as provide useful tools for all levels of practitioners. The meeting ID and password can be found under the description of the class on Mindbody.   •Please…