All events for Power Flow

This class will be set to upbeat music and will include an energetic sequence of poses moving breath to movement. There will also be some core work and time for savasana leaving you energized and refreshed. •Please register for classes on Mindbody as there are a limited number of spots available. Walk-ins are welcome given there is space. •Check for class cancellations via Mindbody before attending. •Fee-based classes are highlighted. Class pricing may vary. Prices listed on Mindbody. •For questions…

This class will be set to upbeat music and will include an energetic sequence of poses moving breath to movement. There will also be some core work and time for savasana leaving you energized and refreshed. •Please register for classes on Mindbody as there are a limited number of spots available. Walk-ins are welcome given there is space. •Check for class cancellations via Mindbody before attending. •Fee-based classes are highlighted. Class pricing may vary. Prices listed on Mindbody. •For questions…