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Power Flow Yoga
September 5 @ 6:00 am - 7:00 am
An event every week that begins at 6:00 am on Thursday, repeating until September 26, 2019
- Please register for classes on Mindbody as there are a limited number of spots available. Walk-ins are welcome given there is space.
- Check for class cancellations via Mindbody before attending
- Class pricing may vary. Prices listed on Mindbody.
- For questions please contact Krista at email@example.com
20/20/20: A quick and fast-paced workout that flies by. This class involves 20 minutes of spinning, a 20-minute circuit including strength and cardio work, and ~20 minutes of core exercises at the end. All skill levels welcome!
Bootcamp: A full-body workout that involves strength, cardio, plyometrics, functional training and fun! This class will test you to push yourself.
Gentle Yoga: Great class for beginners or anyone who is looking for a gentle practice. This class focuses on classic and restorative yoga poses with an emphasis on foundation, breath, and alignment. A wonderful way to reduce stress, increase flexibility, and find balance.
Pilates Mat: Building on the principles of Joseph Pilates, Pilates mat will focus on strengthening the core, or center of the body. The exercises are done in a classical order designed to strengthen and elongate muscles, increase flexibility, correct postural alignment, and balance the body, thus decreasing the likelihood of injury. All levels welcome!
Pilates Mat Props: Similar to the Pilates Mat class, this class will continue Joseph Pilates’ classical sequencing while incorporating the use of props. Props can include the magic circle, bands, balls, and light weights to challenge and deepen the mat workout.
Power Flow Yoga: This class will be set to upbeat music and will include an energetic sequence of poses moving breath to movement. There will also be some core work and time for shivasana leaving you energized and refreshed.
Slow Flow Vinyasa: Featuring foundational yoga postures while allowing extra time to set up proper alignment. This class will introduce students to a basic vinyasa flow sequences and allow extra time at the beginning and end of class for additional stretching and core work.
Spinning: Whether you’re a novice or expert, road cyclist or mountain biker, come in and enjoy a great workout on the spin bikes. Spinning will enhance your speed, strength, and stamina, improve your overall physical health, and increase your caloric burn.
Vinyasa & Vino: There’s no better way to relax in the evening than with a glass of wine and some vinyasa yoga. Nicole will lead your de-stressing session in the Gazebo. $17 members, $22 guests