- This event has passed.
Pilates Mat
February 4, 2020 @ 9:00 am - 10:00 am
|Recurring Event (See all)
One event on February 8, 2020 at 9:00 am
One event on February 15, 2020 at 9:00 am
One event on February 22, 2020 at 9:00 am
- Located in the Movement Room with Marisa.
- Please register for classes on MINDBODY as there are a limited number of spots available. Please adhere to the 24-hour cancellation policy.
Building on the principles of Joseph Pilates, Pilates focuses on strengthening the core, or center of the body. The exercises are typically executed in a classical order designed to strengthen and elongate muscles, increase flexibility, correct postural alignment, and balance the body thus decreasing the likelihood of injury. The exercises require mental focus along with muscular control and concentration on specific breathing patterns.