- This event has passed.
January 18 @ 9:00 am - 10:00 am
An event every week that begins at 9:00 am on Wednesday, repeating indefinitely
An event every week that begins at 9:00 am on Saturday, repeating indefinitely
- Located in the Movement Room
- Please register for classes on MINDBODY as there are a limited number of spots available. Please adhere to the 24-hour cancellation policy.
- Contact our Pilates Professional, Katie Cowart, for more information at firstname.lastname@example.org.
Building on the principles of Joseph Pilates, Pilates focuses on strengthening the core, or center of the body. The exercises are typically executed in a classical order designed to strengthen and elongate muscles, increase flexibility, correct postural alignment, and balance the body thus decreasing the likelihood of injury. The exercises require mental focus along with muscular control and concentration on specific breathing patterns.