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Pilates Mat With Props
October 2, 2019 @ 11:30 am - 12:15 pm
An event every week that begins at 11:30 am on Wednesday, repeating until October 2, 2019
An event every week that begins at 11:30 am on Wednesday, repeating until October 30, 2019
Pilates Mat: Building on the principles of Joseph Pilates, Pilates mat will focus on strengthening the core, or center of the body. The exercises are done in a classical order designed to strengthen and elongate muscles, increase flexibility, correct postural alignment, and balance the body, thus decreasing the likelihood of injury. All levels welcome!
Pilates Mat Props: Similar to the Pilates Mat class, this class will continue Joseph Pilates’ classical sequencing while incorporating the use of props. Props can include the magic circle, bands, balls, and light weights to challenge and deepen the mat workout.
- Please register for classes on Mindbody as there are a limited number of spots available. Walk-ins are welcome given there is space.
- Check for class cancellations via Mindbody before attending
- Class pricing may vary. Prices listed on Mindbody.
- For questions please contact Krista at email@example.com