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6:30 am
SPINNING
Whether you’re a novice or expert, road cyclist or mountain biker, come in and enjoy a great workout on the spin bikes. Spinning will enhance your speed, strength, and stamina, improve your overall physical health, and increase your caloric burn. •Please register for classes on Mindbody as there are a limited number of spots available. […]
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BOOTCAMP
A full-body workout that involves strength, cardio, plyometrics, functional training and fun! This class will test you to push yourself. •Please register for classes on Mindbody as there are a limited number of spots available. Walk-ins are welcome given there is space. •Check for class cancellations via Mindbody before attending. •Fee-based classes are highlighted. Class […]
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