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6:30 am
Gentle Yoga
Gentle Yoga: Great class for beginners or anyone who is looking for a gentle practice. This class focuses on classic and restorative yoga poses with an emphasis on foundation, breath, and alignment. A wonderful way to reduce stress, increase flexibility, and find balance. Please register for classes on Mindbody as there are a limited number […]
Find out more »8:00 am
Intermediate Pilates
Please register for classes on MINDBODY as there are a limited number of spots available. Please adhere to the 24-hour cancellation policy. Contact our Pilates Professional, Katie Cowart, for more information at katie@fcgolf.org Building on the principles of Joseph Pilates, Pilates focuses on strengthening the core, or center of the body. The exercises are typically […]
Find out more »9:15 am
Slow Flow Vinyasa
Slow Flow Vinyasa: Featuring foundational yoga postures while allowing extra time to set up proper alignment. This class will introduce students to a basic vinyasa flow sequences and allow extra time at the beginning and end of class for additional stretching and core work. Please register for classes on Mindbody as there are a limited […]
Find out more »10:00 am
Adult Drills, 4.0+
Instructor: Rob Wednesday: 10-11:30 am $22 per person. Minimum of 3 people required for class to go. Sign up through MindBodyonline.com, or use the MindBody Mobile App. Call the Tennis office at 970.482.1422 with questions.
Find out more »11:30 am
Pilates Mat With Props
Pilates Mat: Building on the principles of Joseph Pilates, Pilates mat will focus on strengthening the core, or center of the body. The exercises are done in a classical order designed to strengthen and elongate muscles, increase flexibility, correct postural alignment, and balance the body, thus decreasing the likelihood of injury. All levels welcome! Pilates […]
Find out more »12:00 pm
Advanced Pilates
Please register for classes on MINDBODY as there are a limited number of spots available. Please adhere to the 24-hour cancellation policy. Contact our Pilates Professional, Katie Cowart, for more information at katie@fcgolf.org Building on the principles of Joseph Pilates, Pilates focuses on strengthening the core, or center of the body. The exercises are typically […]
Find out more »4:30 pm
Intermediate Pilates
Please register for classes on MINDBODY as there are a limited number of spots available. Please adhere to the 24-hour cancellation policy. Contact our Pilates Professional, Katie Cowart, for more information at katie@fcgolf.org Building on the principles of Joseph Pilates, Pilates focuses on strengthening the core, or center of the body. The exercises are typically […]
Find out more »