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11:30 am

Pilates Mat With Props

October 16, 2019 @ 11:30 am - 12:15 pm
|Recurring Event (See all)

An event every week that begins at 11:30 am on Wednesday, repeating until October 2, 2019

An event every week that begins at 11:30 am on Wednesday, repeating until October 30, 2019

Pilates Mat: Building on the principles of Joseph Pilates, Pilates mat will focus on strengthening the core, or center of the body. The exercises are done in a classical order designed to strengthen and elongate muscles, increase flexibility, correct postural alignment, and balance the body, thus decreasing the likelihood of injury. All levels welcome! Pilates […]

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