October 2019
20/20/20
20/20/20: A quick and fast-paced workout that flies by. This class involves 20 minutes of spinning, a 20-minute circuit including strength and cardio work, and ~20 minutes of core exercises at the end. All skill levels welcome! Please register for classes on Mindbody as there are a limited number of spots available. Walk-ins are welcome given there is space. Check for class cancellations via Mindbody before attending Class pricing may vary. Prices listed on Mindbody. For questions please contact Krista…
Find out more »20/20/20
20/20/20: A quick and fast-paced workout that flies by. This class involves 20 minutes of spinning, a 20-minute circuit including strength and cardio work, and ~20 minutes of core exercises at the end. All skill levels welcome! Please register for classes on Mindbody as there are a limited number of spots available. Walk-ins are welcome given there is space. Check for class cancellations via Mindbody before attending Class pricing may vary. Prices listed on Mindbody. For questions please contact Krista…
Find out more »20/20/20
20/20/20: A quick and fast-paced workout that flies by. This class involves 20 minutes of spinning, a 20-minute circuit including strength and cardio work, and ~20 minutes of core exercises at the end. All skill levels welcome! Please register for classes on Mindbody as there are a limited number of spots available. Walk-ins are welcome given there is space. Check for class cancellations via Mindbody before attending Class pricing may vary. Prices listed on Mindbody. For questions please contact Krista…
Find out more »20/20/20
20/20/20: A quick and fast-paced workout that flies by. This class involves 20 minutes of spinning, a 20-minute circuit including strength and cardio work, and ~20 minutes of core exercises at the end. All skill levels welcome! Please register for classes on Mindbody as there are a limited number of spots available. Walk-ins are welcome given there is space. Check for class cancellations via Mindbody before attending Class pricing may vary. Prices listed on Mindbody. For questions please contact Krista…
Find out more »